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asian-boy-sleeping-sleep

Sleep plays an important role for children and youth health and well-being. During sleep, the body is working to restore the wear and tear of daily life. Getting enough quality sleep supports good physical and mental health among children and youth [1],[2]

Data related to sleep includes one indicator:

Nightly Sleep



References

[1] Harvard Medical School. (2008). Sleep and health. Available at: http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health  

[2] National Heart, Lung, and Blood Institute. (2012). Why is sleep important? Available at: https://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why 

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